As thousands of students in North Carolina prepare to return to school, many will be armed with notebooks and pencils, but they also should be armed with tips to fight the spread of seasonal and H1N1 flu.
Everyone is advised to get a seasonal Flu Vaccine. H1N1 vaccines are expected by late fall. High risk groups, including school-aged children, are advised to get a double dose H1N1 vaccination.
Prevention is critical. Here are some simple steps:
- Cover your nose and mouth with a tissue when you cough or sneeze. If you don't have a tissue, cough or sneeze into your sleeve.
- Wash your hands often with soap and water. Alcohol-based hand cleaners also are effective.
- Avoid close contact with sick people.
- If you are sick, stay home to limit the chances of infecting others.
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